heyo imperfect friends, and welcome to the home of imperfect yoga!! 😁🤗 i'm cara, and i can't wait to share the many tiny miracles of restorative yoga with you 🥰🥰

are you burned out, exhausted or facing mental health struggles that you feel ill-equipped to deal with?? 🤔🤔 or are you doing pretty well, and are looking to incorporate the powerful practices of conscious rest into your life in order to keep feeling that way??

i offer weekly restorative yoga classes in studio and via zoom, where the emphasis is allowing physical comfort and feelings of safety to lead to profound states of relaxation - check out the offerings page (https://thehomeofimperfectyoga.offeringtree.com/offerings), or email me at [email protected] with your questions about whether restorative yoga is for you.

spoiler alert: the answer is always "YES", because you are the expert in your own body 😁😁 your pose might not look like someone else's... but that's pretty much the point. it's about discovering what you need in order to rest, and then giving yourself time to do it. i offer lots of freedom in terms of pose variations and different prop setups, so you can craft a practice that answers the unique needs of your body, heart and mind!! i'd love to hold space for you 🤗🤗 group classes are listed on the schedule page (https://thehomeofimperfectyoga.offeringtree.com/schedule), and you can email me for details or with your questions at [email protected]

REST + RESTORE WITH CARA AT SALT YOGA STUDIOS

YOU CAN FIND ME HOSTING REST + RESTORE WITH CARA EVERY THURSDAY MORNING from 9.30-10.30am at the christies beach studio (41A beach road).

book in for our next gathering (october 24) HERE 🫶 https://momence.com/s/89249261

*NOTE - WE'RE DOING A TRIAL FOR THE NEXT COUPLE OF MONTHS, SO MOST CLASSES AT CHRISTIES BEACH ARE AVAILABLE TO LIVESTREAM!! BE MINDFUL OF WHICH CLASS YOU'RE REGISTERING FOR 😁😁 *

LIVESTREAM REST + RESTORE (october 24) LINK 🫶 https://momence.com/s/104852451

GUEST TEACHING SPOTS

i've got a couple of class covers coming up - see details below, and follow my instagram (@thehomeofimperfectyoga) for booking information

🫶 FRIDAY OCTOBER 25 - MELLOW AT CHRISTIES (9.30 - 10.30am)

STUDIO https://momence.com/s/89249547

LIVESTREAM https://momence.com/s/104852315

🫶 FRIDAY NOVEMBER 8 - YIN/YANG AT CHRISTIES (4.30 - 5.30pm)

STUDIO https://momence.com/s/97470053

LIVESTREAM https://momence.com/s/104852250

THE HOME OF IMPERFECT YOGA'S 2023 ADVENT CALENDAR IS AVAILABLE... PERMANENTLY 😁🤗

this series of 25 10-ish minute daily practices ran throughout december - i'm keeping it available permanently to support you with whatever you're going through, every day of the year 🥰🤗🤗 with a focus on gratitude and cultivating a foundation of lovingkindness, each practice incorporated a meditation, a breathing technique, or a helpful thought-of-the-day (in typical advent calendar fashion, the surprise was part of the fun!! 😁🥳🥳). join me for a series of restful audio practices designed to guide you back to your calm centre!!

the FREE VERSION ran until christmas eve - SIGN UP HERE https://thehomeofimperfectyoga.offeringtree.com/online_store/advent-calendar-up-till-christmas-eve

the FULL 31-DAY VERSION ran for the whole of december - donations of $30+ gets you access to the extra week unavailable in the free version. SIGN UP HERE - https://thehomeofimperfectyoga.offeringtree.com/online_store/advent-calendar-till-new-year-s-eve

DONATIONS OF A$50+ get the complete 31-day version to download and keep (along with my profound gratitude!! 🥰🤗🤗) - GET YOURS HERE

https://thehomeofimperfectyoga.offeringtree.com/online_store/advent-calendar-downloadable-version